Cafeteria Plan

Cafeteria (Section 125) plans explained: pre-tax premiums, FSAs/DCFSA, key rules, nondiscrimination testing, and setup tips for SMBs.
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Published on
May 6, 2025

If you’re a small business owner or HR manager, the term cafeteria plan might sound like something out of the school lunchroom, but it plays a serious role in employee benefits. Simply put, a cafeteria plan is an employer-sponsored benefits program that lets employees choose among two or more types of benefits, tailoring their package to fit their personal needs. This flexibility can be a game-changer for small businesses seeking competitive and cost-effective health benefits without the complexities of traditional group insurance plans.

What Exactly Is a Cafeteria Plan?

The Basics of Cafeteria Plans

A cafeteria plan, also known as a Section 125 plan after the IRS code that governs it, enables employees to select from a menu of benefits. Rather than a one-size-fits-all policy, employees pick what suits them best, often including options like health insurance, dental, vision, flexible spending accounts (FSAs), and dependent care benefits. Crucially, the money employees use to pay for these benefits is deducted from their paycheck pre-tax, which means tax savings for both the employee and the employer.

How Does It Work for Small Businesses?

As a small business owner, you establish a cafeteria plan by defining what benefits you want to offer and then allowing your employees to choose from these offerings. The regular contributions employees make toward these benefits lower their taxable income. From your end, this can help reduce payroll taxes. Plus, you gain a more controlled budgeting environment since you set the allowance and benefit options upfront.

Why Should Small Businesses Consider a Cafeteria Plan?

Flexible Benefits Scale with Your Workforce

Small businesses often struggle with providing a variety of benefits that appeal to a diverse team. A cafeteria plan remedies this by giving employees the freedom to customize, which can boost satisfaction and retention.

Tax Advantages for Employers and Employees

The pre-tax contributions mean employees pocket more of their pay, and businesses pay less in payroll taxes. According to the IRS, passing these savings along enhances the overall benefits value without soaring costs.

Cost Predictability and Administrative Control

You control the allowance given to employees, making it simpler to forecast expenses. Additionally, modern benefits platforms, like SimplyHRA, provide technology that automates paperwork, reimbursements, and compliance, dramatically easing administrative burdens.

What Are Typical Benefits Included in a Cafeteria Plan?

Here’s a quick list of popular cafeteria plan offerings:

  • Health insurance premiums  
  • Dental and vision insurance  
  • Flexible Spending Accounts (FSAs) for medical expenses  
  • Dependent Care FSAs  
  • Health Savings Accounts (HSAs) (though certain limits apply)  
  • Group term life insurance  
  • Disability insurance  

Not all cafeteria plans look the same, and the options depend on what the employer wishes to provide.

What Rules and Regulations Should Small Businesses Know?

Compliance with IRS Section 125

Cafeteria plans must comply with rules outlined under Section 125 of the IRS Code. This means plans need to have written documentation, ensure eligibility and coverage rules are clear, and provide nondiscrimination testing to prevent favoring highly compensated employees.

Impact on Employee Taxes and Benefits

Employees who participate typically reduce their taxable income since contributions are made before taxes. However, these pre-tax benefits might affect other benefits calculations, such as Social Security. Explaining these nuances upfront helps employees make informed decisions.

How Does SimplyHRA Support Cafeteria Plan Implementation?

Streamlined Setup for Small Businesses

SimplyHRA offers an easy-to-use platform where small business owners can create cafeteria-style plans without the usual headaches. Defining classes, contribution amounts, and eligible expenses happens in minutes.

Personalized Choices for Employees

Employees can shop for plans that fit their lifestyle — whether it’s an ACA Marketplace plan or other qualified insurance. SimplyHRA’s tool supports employee reimbursements and helps manage claims hassle-free.

Automated Compliance and Reporting

Our platform handles the tricky compliance paperwork, ensures adherence to IRS regulations, and produces audit-ready reports. That means you stay on the right side of regulations without needing specialized staff.

Affordable Pricing Built for SMBs

Unlike complex systems geared towards large enterprises, SimplyHRA offers transparent pricing options that scale with your business size, keeping your benefits affordable and manageable.

What Should Employees Know About Cafeteria Plans?

  • Employees get the perk of tailoring their benefits to fit their health situation, family size, or financial goals.  
  • Participation reduces their taxable income, so they take home more money.  
  • Choosing the right benefits requires understanding eligibility windows and any related enrollment deadlines.  
  • It’s important to remember that unused funds for FSAs may be forfeited if not used within the plan year, so planning ahead matters.  

Common Questions From Small Business Owners About Cafeteria Plans

  • Can owners participate in the cafeteria plan as employees? Generally, yes, if they receive a paycheck and meet eligibility rules, but it depends on the business’s tax status.  
  • How flexible is the plan once set? Generally, elections are made during open enrollment or after qualifying life events like marriage or birth of a child.  
  • What happens if an employee opts out? They simply skip that benefit portion; no reimbursement or tax deduction applies, but they can adjust their choices in the next enrollment period.  

Final Thoughts on Cafeteria Plans for Small Businesses

Cafeteria plans are a powerful tool to offer flexible, tax-advantaged benefits that align with a small business’s budget and a diverse employee base. They can help you stay competitive in attracting and retaining talent without the complexity and cost of traditional group plans. With a partner like SimplyHRA, you get straightforward technology and expert support to implement and maintain your cafeteria plan, keeping your operation smooth and compliant.

Why Choose SimplyHRA as Your Cafeteria Plan Partner?

SimplyHRA understands the unique challenges small businesses face in providing top-notch health benefits. Our platform empowers employers and HR managers to create cafeteria-style benefits that employees genuinely appreciate, all while controlling costs and simplifying compliance. Plus, our 24/7 AI-driven support makes managing benefits easier than ever. If you’re ready to bring personalized, hassle-free benefits to your team, I encourage you to reach out to us. Contact us at info@simplyhra.com or schedule a call through https://www.simplyhra.com/contact to get started on shaping your cafeteria plan today.

How Cafeteria Plans Complement Other Small Business Benefits

Integration with Health Reimbursement Arrangements (HRAs)

Cafeteria plans can work alongside HRAs, like SimplyHRA’s Individual Coverage HRA (ICHRA), to offer even more flexibility. While cafeteria plans provide pre-tax premium payment options, HRAs let employers reimburse employees tax-free for qualified medical expenses or individual insurance premiums. This combo allows employees to pick their insurance and then get reimbursed for eligible costs, maximizing choice and financial benefit.

Enhancing Employee Wellness Programs

Many small businesses include wellness incentives or reimbursements as part of cafeteria plans. Offering things like gym memberships, smoking cessation programs, or nutrition counseling can be bundled as taxable or non-taxable benefits. Making wellness benefits accessible under a cafeteria plan encourages healthier habits, which may reduce overall health claims down the road.

Technology Trends Shaping Cafeteria Plans for Small Businesses

Online Enrollment Platforms

Gone are the days of paper forms and manual calculations. Modern enrollment software provides intuitive user interfaces where employees can log in, compare options side-by-side, and enroll from anywhere. This reduces HR’s workload, lowers error rates, and speeds up open enrollment season.

Personalized Benefit Communications

Effective communication is key to cafeteria plan success. Leveraging email campaigns, push notifications, and chatbot assistants—like SimplyHRA’s AI support—helps employees understand their options and deadlines, reducing confusion and under-utilization of benefits.

Real-Time Expense Tracking and Reimbursements

Some platforms enable employees to submit claims via mobile apps or online portals with instant eligibility verification. Automated approval workflows keep reimbursements timely, improving employee satisfaction and administrative efficiency.

Addressing Common Pitfalls When Offering Cafeteria Plans

Avoiding Discrimination in Benefits

IRS rules require cafeteria plans to pass nondiscrimination tests ensuring that benefits don’t disproportionately favor highly compensated employees. Small businesses should consult with benefits specialists or use software tools that automatically flag potential compliance issues.

Communication Gaps Lead to Low Participation

If employees don’t grasp the value or understand how to enroll, participation rates drop. Regular training sessions and easy-to-access resources help drive awareness, making sure your cafeteria plan is a win-win.

Keeping Up with Legislative Changes

Laws around employee benefits can shift, such as changes in tax treatment or eligibility rules. Partnering with a provider like SimplyHRA that monitors regulations and updates their platform accordingly means you won’t be caught off guard.

The Role of Payroll Integration in Cafeteria Plans

Simplifying Pre-Tax Deductions

Integration between benefit platforms and payroll systems automates deductions, ensuring accuracy and timeliness. Small businesses using payroll providers like Gusto, ADP, or Rippling benefit from this seamless flow.

Reducing Administrative Burden

Automated reconciliation between payroll and benefits platforms cuts down manual work, eliminating errors and freeing HR staff to focus on strategic initiatives instead of paperwork.

Reporting for Tax and Compliance

Good payroll integration provides reports that make tax filing and compliance audits smoother. SimplyHRA’s integration capabilities streamline this process, helping businesses stay audit-ready without hassle.

What to Consider When Designing Your Cafeteria Plan Budget

Employee Classifications and Allowances

Your workforce may include part-time employees, management, or seasonal workers with different benefits needs. Allocating different cafeteria plan allowances per employee class can better match your budget with actual usage.

Balancing Generosity and Affordability

Setting allowances involves balancing competitiveness with your financial reality. It helps to benchmark against similar companies or industries while considering your turnover and recruitment goals.

Monitoring Utilization and Adjusting Over Time

Reviewing how employees use their cafeteria plan helps identify trends. For example, if many employees undervalue certain offerings, it may signal a need to adjust plan choices or communications for better engagement.

Planning for Enrollment Periods and Special Events

Open Enrollment Made Simple

Designate a clear annual open enrollment window where employees can make or change their selections. Ensure communications start well in advance and reminders go out frequently.

Handling Qualifying Life Events

Employees experience changes – marriage, birth, job change – that affect benefits choice. Your cafeteria plan should allow mid-year adjustments in response to qualified life events, per IRS rules, ensuring important life changes don’t go without coverage updates.

New Hire Enrollment

Offering cafeteria plan enrollment to new hires promptly helps maintain engagement and morale. Automated systems can trigger enrollment communications immediately after hire, ensuring no one misses out.

Employee Education and Resources for Maximizing Cafeteria Plans

Workshops and Webinars

Small businesses can offer group sessions explaining how cafeteria plans work and how employees can maximize their benefits to enhance value.

One-on-One Benefits Counseling

Sometimes employees have personal, complex questions. Offering access to licensed brokers or benefits specialists, like those on SimplyHRA’s team, ensures individuals find plans that actually work for their health and financial situation.

Online FAQs and Interactive Guides

Self-service portals with clear FAQs, video explainers, and step-by-step enrollment instructions reduce questions and support needs while empowering employees.

Spotlight on Cafeteria Plans and Employee Satisfaction

Offering Choice Builds Trust

Employees appreciate having options aligned with their unique needs rather than a blanket approach. This reinforces trust and satisfaction, leading to increased loyalty.

Healthier, More Engaged Workforce

When employees can select benefits that truly fit their lifestyle, it can encourage preventive care and timely medical attention, which benefits productivity and reduces long-term costs for the employer.

Competitive Edge in Talent Acquisition

In today’s tight labor market, a well-structured cafeteria plan can differentiate your small business from others by showing a commitment to employee well-being.

Frequently Asked Questions (FAQs) about Cafeteria Plan:

Q: Are cafeteria plans only for health-related benefits?  

A: No, cafeteria plans can include a wide range of benefits beyond health insurance. Employers can offer options like group term life insurance, adoption assistance, accident and disability coverage, and even certain types of transportation or parking benefits under a cafeteria plan, depending on how the plan is structured and applicable IRS rules.

Q: Can employees change their cafeteria plan elections anytime during the year?  

A: Generally, employees must make their benefit elections during the annual open enrollment period and cannot change them until the next enrollment opportunity unless they experience a qualifying life event, such as marriage, divorce, birth of a child, or job change. These events trigger special enrollment windows to adjust elections mid-year.

Q: How do cafeteria plans affect Social Security and Medicare taxes?  

A: While contributions made under a cafeteria plan reduce federal and state income tax withholding, they do not reduce Social Security and Medicare taxes (FICA). This means that employees’ FICA tax is calculated based on their gross wages before cafeteria plan contributions.

Q: What happens to unused funds in flexible spending accounts (FSAs) offered through a cafeteria plan?  

A: FSAs typically have a "use-it-or-lose-it" rule, meaning funds not used by the end of the plan year are forfeited unless the plan offers a grace period or a small carryover amount as allowed by IRS guidelines. Employees should plan carefully to avoid losing money.

Q: Can small businesses offer a cafeteria plan without hiring a benefits administrator?  

A: Yes, with the help of technology platforms like SimplyHRA, small businesses can implement and manage cafeteria plans efficiently without needing a dedicated benefits administrator. These platforms handle enrollment, compliance, reimbursements, and reporting to minimize administrative burden.

Q: Are cafeteria plan benefits reported on an employee’s W-2?  

A: Yes, certain benefits provided through a cafeteria plan, such as health insurance coverage, are reported in Box 12 of the W-2 form with specific codes. However, because contributions are pre-tax, the taxable income reflected does not include the amounts contributed to qualifying benefits.

Q: Is there a limit on how much an employee can contribute to a cafeteria plan?  

A: Contribution limits depend on the type of benefit chosen. For example, FSAs have IRS-set annual contribution limits ($3,050 for health FSAs in 2024), while premium contributions depend on the actual cost of insurance plans selected. Employers also set limits based on the design of their cafeteria plan.

Q: How does a cafeteria plan coordinate with COBRA continuation coverage?  

A: Employees who lose eligibility for benefits under a cafeteria plan due to termination or qualifying events are generally entitled to COBRA continuation coverage. The cafeteria plan must provide options for these former employees to continue their benefit coverage, usually by paying the full premium.

Q: Can owners or family members participate in the cafeteria plan?  

A: Eligibility for owners and family members depends on the business structure and payroll status. For example, S-corporation shareholders owning more than 2% may have different treatment under IRS rules. It's best to consult a tax advisor or benefits specialist to confirm eligibility.

Q: Are cafeteria plans subject to state regulations in addition to federal laws?  

A: Yes, while IRS rules govern the federal aspects of cafeteria plans, employers must also comply with any applicable state insurance and tax laws, which can vary. This dual compliance underscores the importance of working with experienced benefits providers familiar with multi-level regulations.

Q: How long does it take to set up a cafeteria plan for a small business?  

A: The timeline can vary, but with modern platforms like SimplyHRA, small businesses can often establish a cafeteria plan in a few days to a couple of weeks. This includes designing the plan, selecting benefit options, setting employee classes, and communicating the plan to employees.

Q: Do cafeteria plans cover spouses and dependents, or just employees?  

A: Cafeteria plans typically allow employees to use benefits to cover themselves, their spouse, and eligible dependents. However, specific coverage rules depend on the employer’s plan design and the types of benefits offered.

Q: Can part-time employees participate in cafeteria plans?  

A: Participation eligibility is up to the employer, but many businesses include part-time employees if they meet minimum hours requirements established within the plan. Including part-time staff can improve morale and equity across the workforce.

Q: What documentation must employers maintain for cafeteria plans?  

A: Employers must keep a written plan document detailing election procedures, eligibility requirements, benefit options, and nondiscrimination testing results. Documentation supporting employee elections and any qualifying life events should also be retained for IRS audit purposes.

Q: Are cafeteria plans popular in certain industries more than others?  

A: Cafeteria plans are common across various sectors but tend to be especially beneficial in industries with diverse employees, such as technology startups, professional services, and healthcare firms, because of the customizable nature of benefits addressing varied needs.

Q: How can employees estimate their tax savings from participating in a cafeteria plan?  

A: Employees can compare their current taxable income with the adjusted income after pre-tax contributions to benefits. Online tax calculators or consultations with tax advisors can help quantify potential savings based on their tax bracket and the amount they allocate.

Q: What risks should employers consider when offering a cafeteria plan?  

A: Risks include failing nondiscrimination testing, improper documentation, or miscommunication causing employee dissatisfaction. Selecting a knowledgeable benefits provider and using software that ensures compliance can mitigate these risks.

Q: Is there flexibility in which benefits can be pre-tax under a cafeteria plan?  

A: Yes, but benefits must conform to IRS rules defining qualified benefits eligible for pre-tax status. Non-qualified benefits generally cannot be offered through a cafeteria plan or would have to be paid post-tax.

Q: How do cafeteria plans interact with health savings accounts (HSAs)?  

A: Employees can contribute to an HSA outside of a cafeteria plan, but participation in certain cafeteria benefits like general-purpose FSAs can disqualify them from HSA eligibility. Careful plan design is necessary to avoid these conflicts.

Q: Do cafeteria plans affect unemployment benefits or workers’ compensation eligibility?  

A: Generally, cafeteria plan participation doesn’t impact eligibility for unemployment insurance or workers’ compensation since these programs are separate from employee-paid benefits and governed by different entities.

Why SimplyHRA Is the Partner Small Businesses Trust for Cafeteria Plans

Navigating the complexities of cafeteria plans can feel overwhelming for small businesses, HR managers, and employees who are juggling limited resources and time. SimplyHRA has been in your shoes, and we understand the challenges you face in offering flexible, tax-advantaged benefits that truly meet the diverse needs of your team. Our platform simplifies this process by providing an easy-to-use, automated system that handles enrollment, reimbursement, and compliance—so you can focus on what matters most: growing your business and supporting your people.

Many small business owners and HR managers have turned to SimplyHRA because we demystify benefit offerings like cafeteria plans, helping their employees personalize their coverage effortlessly and confidently. Our 24/7 AI-powered support and dedicated broker team ensure that questions get answered quickly and personalized guidance is always available. By controlling costs, maintaining compliance, and empowering employees with choice, SimplyHRA helps businesses build healthier, happier workplaces without adding administrative burden.

If you’re ready to offer cafeteria plans or other flexible health benefits but want a partner that understands the small business journey, SimplyHRA is here for you. Reach out today for a personalized consultation about how we can tailor your benefits program to fit your unique needs. Contact us by emailing info@simplyhra.com or schedule a call at https://www.simplyhra.com/contact to get started.

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